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“Janey's understanding of Pilates is profound and "above and beyond" for what a pilates instructor should know. Especially her use of the "Pilates Stick" has given me an incomperable work out. I am an advanced equestrian involved in many hours a week of agressive riding and it can take a toll on my back. ....In my brief time with Janey my back pain has almost completely subsided....and I think my horse is happier too!!”
Lisa Y.
Equestrian
“As a runner, I knew what I needed to do to improve my performance
was add
another dimension to my training. I started taking Pilates and a couple of
months later ran the Boston Marathon. My finishing time and post run recovery
were dramatically improved from what I had ever imagined thanks to the weekly
stretching and core training I had been doing with Janey.”
Nancy Webb
Boston Marathoner
“Since I started Pilates last year with Janey I found that my strength, flexibility and energy have increased a lot. I now, have just started Yoga to improve balance and learn relaxation techniques. I recommend Janey's studio, not only for the professional manner, but also for the fun and friendly atmosphere. ”
Liana
“I am a sixty-nine-year-old woman who has been training Pilates with Janey Walker for the past 5 years.
When I began, I had not done any exercise activity for many years. At the same time as joining the Pilates class I began studying yoga as well. In the ensuing years I find that my strength and energy levels have risen dramatically. I am maintaining my flexibility despite dealing with both fibromyalgia and arthritic conditions.
I intend to continue with my Pilates classes until my 102nd birthday!
I highly recommend Janey’s classes for both fitness and fun.”
Carol
“Besides the obvious physical benefits, I can finally breath...the right way! I am absolutely amazed at just how relaxed and calm I feel following a pilates session with Janey. It's just what the doctor ordered especially after a busy and stressful day at the office. There is little that can stop me from attending a class...this is my special time and for one or two hours per week it's all mine!!”
Karen Campbell
“ I hate to admit it, but I was basically a couch potatoe who has been attending Janey's Pilates Classes for only a few short months and participated in a few of Janey's one on one Pilates sessions. I can't begin to tell you how things have changed, and how much better I feel. Janey discovered I have a curvature of the spine (that even my own doctor had not detected). During sessions with Janey she has worked with me with specific exercises to alleviate the progression of this issue and worked with me to improve my overall general fitness and well being. I am no longer a couch potatoe and l look forward to attending Janey's classes. My mental and physical health has changed dramatically.”
Cheryl
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Call Pilates 4 U at 416-576-7208 or
today and let us show you
how easy it is to get fit and stay fit |
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